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Other Great Benefits of Mindfulness Meditation

Awakening to the Present Moment

Often we rush through things and forget to enjoy the beauty of the present moment which is happening right now. We anticipate the next problem or getting through a task or waiting for another great thing to happen. Being mindful helps us to slow down and learn the lesson of how to live in the present moment and enjoy it. The past is important is just a memory and the future is still a fantasy , projected in the movie screen of the mind at the moment.

Knowing the Real You

Mindfulness Meditation is teaching us self-acceptance and awareness. We can tend to forget our value and sometimes self-doubt and self-hatred comes blocks us from truly seeing our worth. When we meditate, we try to reduce the negative energy brought by bad decisions, and learn the process of self-forgiveness and self-love. When we are more self aware and self loving, we experience happier moods and more positive vibes that strengthen our optimism and self esteem.


As you grow to accept yourself, you find your heart opening more to your family and friends.  It's easier to love and accept them without reservation or expectations. Mindfulness helps us to let go of competition and other mindsets that create disharmony and separation.  We become more capable of wholeheartedly, creating intimacy, concern, and a deepening the meaning of love.

Increase in Appreciation, Love and Gratitude.

When we practice meditation and mindfulness, we embrace a new way of being and see the world through fresh eyes.  Our mind becomes more orderly and organized which leads us to opening up our emotional state of being in a very positive way. Through meditation, we begin to release judgment and aversion, and become more appreciative of others.  We feel love and gratitude more freely.  

Finding your true purpose.

When we close our eyes and make ourselves relaxed, we can find our source of purpose in life. We can get in touch with our conscious awareness and find the answers to all of our questions. We start to navigate using our thoughts and search for things that may somehow aid us to accomplish our goals.