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Intro to Meditation

There are many forms of meditation.  Contrary to popular belief, the aim of meditation is not to quiet the mind.  A quiet mind is more of a side effect of meditation.  There are many benefits of a regular meditation practice.  Be open to changing your practice as you evolve and your needs change.  

To my way of thinking, there are many ways to go into a meditative state.  A meditative state brings calm to the body and mind and allows the practitioner to change their brainwaves from the fast moving, stressed out Beta to Alpha, Theta and sometimes Delta.  

This allows you to move away from the stressors in your life and into a space that is healing, calming, and comforting. 

Meditation can help you whether you are seeking a deeper spiritual understanding of yourself and the world around you, or you want to train yourself to be more productive and make choices that will help you to move forward effectively with your goals. 

Meditating can also provide comfort and peace in times of turmoil and grief, or simply be a great way to relax after a stressful day or situation.

Whatever benefits you are seeking from your practice, making it a regular part of your schedule will help you to succeed. Try many different things to help you get into a meditative state and then decide which ones are the easiest to do and make the biggest difference for you. 

There is more to meditation than just personal growth. Meditation can be a great way to help your body heal and maintain a good balance. Meditation is proven to be a very important part of reducing stress and anxiety. It can help you succeed in combating depression and provide you with a deeper understanding of yourself so you can identify bad habits and patterns that prevent you from living your best life. 

Coupled with therapy or any form of self improvement, meditation can be a masterful tool in creating a fullfilling life. All of us could benefit from the healing and inner organization that deep introspection can provide.

Meditation has some other healing effects as well. For example, if you suffer from insomnia, meditation can be a great way to improve your sleep cycle. It helps to reduce the stress that is preventing you from having restful sleep and can address the problems that you are experiencing that contribute to a poor sleep cycle.

Overall, their are many health benefits that come from regular meditation. It is a significant tool in helping to change your focus, summon calmness and relaxation, and improve your mental and physical health every day.