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Benefits of Mindfulness Meditation
Benefits of Mindfulness Meditation
Physiological Benefits
Through Mindfulness Meditation, our mind starts to think less and to be able to focus on a single detail creating calmness, therefore:
- Making our heart decrease its rate.
- Lowering our blood pressure in normal and moderately hypertensive individuals.
- Recovering fast from stress.
- Increasing in Alpha rhythms.
- Enhancing synchronizations of the right and left hemispheres of the brain.
- Reducing cholesterol levels.
- Decreasing on consumption of energy and need for oxygen.
- Deepening and slower breathing.
- Relaxing of muscles.
- Reducing the intensity of pain.
- Increases exercise tolerance.
- Normalizing the ideal weight.
- Increasing the chance of prevention to asthmatic diseases.
- Harmonizing the endocrine system.
- Producing lasting beneficial changes in brain electrical activity.
Psychological Benefits
- Enhancing self-creativity and self-actualization.
- Heightening the perceptual clarity and sensitivity.
- Reducing both acute and chronic anxiety.
- Experiencing a lot of happiness and peace of mind.
- Decreasing of emotional reactivity and turmoil; fewer intense negative emotions and dramatic mood swings.
- Increases empathy.
- Develops Intuition.
- Increased Productivity.
- Helps with focus and concentration.
- Increases serotonin level.
- Increase brain wave coherence.
- Develops will power.
- Purifies character.
- Helps cure insomnia.
- Less aggressiveness.
- Reduce road rage.
- Develops emotional maturity.
- Increased Job satisfaction.
- React more quickly and more effectively to a stressful event.
- Greater tolerance.
- Higher intelligence growth rate.
- Increase listening skills.
- Helps make more accurate judgments.
- Gives composures to act in considered and constructive ways.
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