Physiological Benefits

Through Mindfulness Meditation, our mind starts to think less and to be able to focus on a single detail creating calmness, therefore:

• Making our heart decrease its rate.
•  Lowering our blood pressure in normal and moderately hypertensive individuals.
  
• Recovering fast from stress.
  
• Increasing in Alpha rhythms.
  
•  Enhancing synchronizations of the right and left hemispheres of the brain.
  
• Reducing cholesterol levels.
  
• Decreasing on consumption of energy and need for oxygen.
• Deepening and slower breathing.
• Relaxing of muscles.
• Reducing the intensity of pain.
• Increases exercise tolerance.
• Normalizing the ideal weight.
• Increasing the chance of prevention to asthmatic diseases.
• Harmonizing the endocrine system.
• Producing lasting beneficial changes in brain electrical activity.

Psychological Benefits

• Enhancing self-creativity and self-actualization.
• Heightening the perceptual clarity and sensitivity.
  
• Reducing both acute and chronic anxiety.
  
• Experiencing a lot of happiness and peace of mind.
• Decreasing of emotional reactivity and turmoil; fewer intense negative emotions and dramatic mood swings.
  
• Increases empathy.
  
• Develops Intuition.
  
• Increased Productivity.
  
• Helps with focus and concentration.
  
• Increases serotonin level.
  
• Increase brain wave coherence.
  
• Develops will power.
  
• Purifies character.
  
• Helps cure insomnia.
  
• Less aggressiveness.
  
• Reduce road rage.
  
• Develops emotional maturity.
  
• Increased Job satisfaction.
  
• React more quickly and more effectively to a stressful event.
  
• Greater tolerance.
• Higher intelligence growth rate.
• Increase listening skills.
• Helps make more accurate judgments.
• Gives composures to act in considered and constructive ways.

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