Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Benefits of Mindfulness Meditation

Physiological Benefits

Through Mindfulness Meditation, our mind starts to think less and to be able to focus on a single detail creating calmness, therefore:

  • Making our heart decrease its rate.
  •  Lowering our blood pressure in normal and moderately hypertensive individuals.
  • Recovering fast from stress.
  • Increasing in Alpha rhythms.
  •  Enhancing synchronizations of the right and left hemispheres of the brain.
  • Reducing cholesterol levels.
  • Decreasing on consumption of energy and need for oxygen.
  • Deepening and slower breathing.
  • Relaxing of muscles.
  • Reducing the intensity of pain.
  • Increases exercise tolerance.
  • Normalizing the ideal weight.
  • Increasing the chance of prevention to asthmatic diseases.
  • Harmonizing the endocrine system.
  • Producing lasting beneficial changes in brain electrical activity.

Psychological Benefits

  • Enhancing self-creativity and self-actualization.
  • Heightening the perceptual clarity and sensitivity.
  • Reducing both acute and chronic anxiety.
  • Experiencing a lot of happiness and peace of mind.
  • Decreasing of emotional reactivity and turmoil; fewer intense negative emotions and dramatic mood swings.
  • Increases empathy.
  • Develops Intuition.
  • Increased Productivity.
  • Helps with focus and concentration.
  • Increases serotonin level.
  • Increase brain wave coherence.
  • Develops will power.
  • Purifies character.
  • Helps cure insomnia.
  • Less aggressiveness.
  • Reduce road rage.
  • Develops emotional maturity.
  • Increased Job satisfaction.
  • React more quickly and more effectively to a stressful event.
  • Greater tolerance.
  • Higher intelligence growth rate.
  • Increase listening skills.
  • Helps make more accurate judgments.
  • Gives composures to act in considered and constructive ways.