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Benefits of Mindfulness Meditation


Physiological Benefits

Through Mindfulness Meditation, our mind starts to think less and to be able to focus on a single detail creating calmness, therefore:

  • Making our heart decrease its rate.
  •  Lowering our blood pressure in normal and moderately hypertensive individuals.
  • Recovering fast from stress.
  • Increasing in Alpha rhythms.
  •  Enhancing synchronizations of the right and left hemispheres of the brain.
  • Reducing cholesterol levels.
  • Decreasing on consumption of energy and need for oxygen.
  • Deepening and slower breathing.
  • Relaxing of muscles.
  • Reducing the intensity of pain.
  • Increases exercise tolerance.
  • Normalizing the ideal weight.
  • Increasing the chance of prevention to asthmatic diseases.
  • Harmonizing the endocrine system.
  • Producing lasting beneficial changes in brain electrical activity.


Psychological Benefits

  • Enhancing self-creativity and self-actualization.
  • Heightening the perceptual clarity and sensitivity.
  • Reducing both acute and chronic anxiety.
  • Experiencing a lot of happiness and peace of mind.
  • Decreasing of emotional reactivity and turmoil; fewer intense negative emotions and dramatic mood swings.
  • Increases empathy.
  • Develops Intuition.
  • Increased Productivity.
  • Helps with focus and concentration.
  • Increases serotonin level.
  • Increase brain wave coherence.
  • Develops will power.
  • Purifies character.
  • Helps cure insomnia.
  • Less aggressiveness.
  • Reduce road rage.
  • Develops emotional maturity.
  • Increased Job satisfaction.
  • React more quickly and more effectively to a stressful event.
  • Greater tolerance.
  • Higher intelligence growth rate.
  • Increase listening skills.
  • Helps make more accurate judgments.
  • Gives composures to act in considered and constructive ways.

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